Keep your Kidneys Healthy and Diseases Away!

Kidneys are responsible for filtering and removing waste from the blood, as well as producing urine. When kidneys are working properly, they help keep your blood clean and healthy. They also play a role in controlling the level of salt and potassium in the body. So keeping them healthy is very important for the survival of human beings.

Kidney health is something that’s very important to take care of, and the earlier you can detect any problems, the better. Here are some tips on keeping your kidneys healthy and preventing Chronic Kidney Diseases from developing.

1. Proportionately plan your meal

One of the most important things you can do to keep your kidneys healthy is to portion your plate. By doing this, you will help to prevent diseases like kidney failure and hypertension. By portioning your plate we mean your plate must be filled with:-

• 25% with fruits and vegetables.

• 50% with proteins and grain foods.

• 15% with dairy products and fats.

2. Limit your salt intake

Salt is a common additive in many foods and it’s often found in processed foods. Too much salt can lead to high blood pressure, heart disease, stroke, and other health problems. Avoid getting too much salt from food, try to cook meals from scratch or eat at home as much as possible.

3. Be mindful of protein

Protein is a key component of the kidney’s function. It helps to build and maintain muscle, bones, and other organs. In addition, protein helps to protect the kidneys from diseases such as renal failure and kidney stones.

In order to keep your kidneys healthy and diseases away, it is important to follow a balanced diet that includes plenty of protein. This will help to ensure that your kidneys are able to function properly and prevent serious health problems down the road.

4. Choose complex carbs over simple carbs

Choosing complex carbs over simple carbs can help to keep your kidneys healthy and diseases away!

Instead of eating simple carbs, opt for complex carbs. These carbohydrates are broken down more slowly and don’t cause these problems. Carbohydrates that are complex include whole grains, legumes, fruits, and vegetables. They provide your body with nutrients and fiber which can help to keep your kidneys healthy and diseases away!

5. Avoid trans fats and limit saturated fats

One of the main ways that you can protect your kidneys is by limiting your intake of saturated fats and avoiding trans fat. Both of these types of fats are dangerous to your kidneys because they can damage them over time.

Saturated fats are found in foods like meat, dairy products, and palm oil. Trans fat is found in many processed foods as well as some fast foods. If you want to keep your kidneys healthy, make sure that you avoid both saturated and trans fats.

6. Watch your alcohol intake

Excessive alcohol consumption can damage your kidneys and lead to kidney disease. It can also cause serious health problems, including liver cirrhosis and even death.

Conclusion

In this blog, have explored some ways to keep your kidneys healthy and prevent diseases from developing. By following these simple tips, you can help ensure that your kidneys are working at their best and that you stay free from kidney problems. If you are looking for a hospital that can provide you guidance on your kidney health then get in touch with Sarvodaya Hospital, Faridabad. They have experts who can guide you well and if required suggest you the best treatment. Kidneys are one of the most important organs in your body, and if they're not functioning properly, they can have serious consequences so be cautious and prevent the problem.

If you find this helpful, share it with someone you believe needs to read this.