How much walking is enough to beat heart disease!

Exercise at a certain level helps to keep your heart and muscles healthy. Exercise lets your heart and muscles work harder than usual and develop their capacity. But doing exercise for 1hr and then sit idle for the whole day also do not help. You will be still categorised as a sedentary person. But if your daily routine involves a lot of walks, then you are an active person. You have less chances to develop any heart disease. Remember that both activity and exercise are important for keeping your heart healthy.

But walking alone or activity is not enough for reducing the risk of heart diseases. You need to follow other factors too as advised by the interventional cardiologist in Faridabad. Moreover, the amount of your walking for a healthy heart is not dependent on the size or shape of your body. While the amount of your walk may help you on how much weight loss and calories you burn. This helps you to gain the right Body Mass Index buy you may still have high blood sugar or blood pressure.

Walking increases your heart rate too and helps to strengthen your heart. As you keep exercising, the level of your heart capacity will increase, and chances of developing heart disease will decrease. No matter how your body type or age is, maintaining higher activity levels throughout the day helps to keep heart and metabolic diseases at bay.

So, how much walk or activity is enough to reduce the risk of heart diseases?

There is no answer for this but interventional cardiologist in Faridabad advice to follow all the 3 below-mentioned points:

• Walk at least 10,000 steps per day

• Moving for at least 5 minutes after every hour of inactivity such as sitting or lying down

• At least 20-30 minutes of active exercise

Need more advice with heart diseases? Visit Sarvodaya Hospital Faridabad to meet the best cardiologists. They will help you with all heart related conditions and diagnostics. Equipped with all state-of-the-art equipment, they offer best heart treatment in here. Get connected to know more.